But recently they've discovered a more defined area of taurine's neurological activity. Scientists have known for a couple of years that taurine is involved somehow in the development and function of the brain. Is Taurine an Upper or Downer? Surprising New Research on the Brain For these reasons, it's banned in some Scandinavian countries after being linked to the deaths of three consumers. Studies have implicated energy drinks in illnesses ranging from high blood pressure to strokes and seizures to heart disease. Could this lead to a vicious cycle of dependency? Probably not, but research has yet to conclude whether or not this is a serious issue. Some argue that this may cause a person to feel unsatisfied with the lack of adrenalin they receive from the energy drink, causing them to reach for more caffeine. Since it has been shown to mitigate anxiety, it may counteract the effects of caffeine in energy drinks. Taurine, mostly in its natural form, actually shows positive effects on the cardiovascular system, nervous system, and immune system. While this may sound beneficial, perhaps it's not the best thing to intake when seeking energy for your daily tasks. Taurine shows an anxiolytic effect on the central nervous system, causing a possible reduction of anxiety symptoms associated with caffeine intake. Since taurine is created naturally in the human body, a good diet supplies all you need.īecause taurine is utilized by the body during exercise and in times of stress, it's become a popular ingredient in energy drinks. It was first discovered in the bile of bulls and is now produced synthetically by the truckload. Taurine is a free form amino acid contained in foods and manufactured in the body from the amino acid cysteine. One of the main reasons is taurine, a common ingredient found in the caffeine and sugar-laden concoctions. “This study suggests that taurine could be an elixir of life within us that helps us live longer and healthier lives.The multi-billion dollar phenomenon of energy drinks has captured the attention of scientists and nutritionists across the country. “For the last 25 years, scientists have been trying to find factors that not only let us live longer, but also increase healthspan, the time we remain healthy in our old age,” Yadav said. The claims are frequent enough that Red Bull, which independently has a bovine name, addresses it on its list of frequently asked questions on its website. Such claims are not true and the chemical is produced synthetically. The nutrient’s bullish history also occasionally spark spurious claims that the drinks contain bull sperm or are made from bull’s testicles. Taurine is a common ingredient in many energy drinks-including best-selling brands like Red Bull, Monster and Rockstar-though experts warn these may pose a danger to public health for their large caffeine and sugar content. Its name is derived from the Latin word for bull or ox, “taurus,” as the chemical was first isolated from ox bile in the early 1800s. Taurine is a naturally occurring amino acid. Yadav said the finding “suggests that some of the health benefits of exercise may come from an increase in taurine.” Surprising Fact The researchers tested taurine levels in men-a mix of athletes and less-active individuals-after a strenuous workout, finding a significant increase for all. The researchers also conducted a study linking taurine levels with exercise, another intervention well-known to improve health. Rigorous and randomized clinical trials will be needed to prove the link for sure, Yadav said. As the study was observational, Yadav said it can’t prove taurine was responsible for the findings or whether supplements would help improve lifespan and health. To test the connection, the researchers evaluated 12,000 European adults ages 60 and over on around 50 health metrics, finding those with higher taurine levels to be healthier, with fewer cases of type 2 diabetes, reduced high blood pressure and lower levels of obesity and inflammation. The role taurine may play in human aging is not yet clear and understanding it fully will still leave many questions unresolved. While important strides have been made in recent years, there is still a great deal scientists do not know about aging, its drivers or how to slow, stall or reverse it. Similar health effects of taurine supplementation were also seen in middle-aged rhesus monkeys, the researchers said, where six months of daily supplements prevented weight gain, increased bone density in the spine and legs and improved immune system health.
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